Tailored Coaching Services for Your Unique Journey

Coaching Packages

All coaching is sold in package formats to ensure buy-in and continuity of care. Packages start at $1,800 for 12 weeks, with diabetes education and coaching at $2,200. Payment can be made upfront or broken into monthly installments. Please note that all packages are non-refundable upon signup—this investment protects your commitment, helping you stay the course even when challenges arise.

Proven Results: In my diabetes education program, clients have experienced significant reductions in HbA1c levels, with average drops from 7.4% to 6.1%, and improvements in the Diabetes Distress Scale, reducing distress scores by an average of 20%, reflecting enhanced management and reduced stress related to diabetes care.

1:1 Integrative Health Coaching
Transform your well-being with personalized, one-on-one sessions. I blend holistic strategies with evidence-based practices to help you manage stress, improve nutrition, enhance mindfulness, and achieve a balanced life.

• Who It’s For: Ideal for individuals seeking comprehensive support for physical, emotional, and mental well-being.

• Sessions: Up to 4 per month

• Customization: Options to add sessions, extend program length, or include real-time chat support for ongoing guidance.

Diabetes Education and Chronic Condition Management
Empower yourself with specialized coaching from a Certified Diabetes Education Specialist. I combine expert medical knowledge with personalized lifestyle strategies to help you manage diabetes and other chronic conditions effectively, ensuring you achieve and maintain optimal health.

• Who It’s For: Individuals managing diabetes, pre-diabetes, or other chronic conditions who seek proactive, personalized coaching.

• Sessions: Up to 4 per month

• Customization: Includes nutritional planning, glucose monitoring strategies, stress management, and exercise routines tailored to your needs.

• Proven Results: Clients have seen HbA1c reductions from 7.4% to 6.1% on average, along with a 20% decrease in Diabetes Distress Scale scores, highlighting the effectiveness of this program in improving diabetes management.

Sobriety and Recovery Coaching
Find lasting sobriety with compassionate, non-judgmental support. Whether you’re in the early stages of sobriety or looking for long-term maintenance, I provide tailored strategies to support your journey.

• Who It’s For: Suitable for individuals at any stage of sobriety, from early recovery to long-term maintenance.

• Sessions: Up to 4 per month

• Customization: Options for group sessions, family coaching, and relapse prevention planning.

Custom-Tailored Coaching Program
For a completely personalized experience, I offer fully customizable coaching programs that combine elements from the services above to meet your specific goals and needs.

• Who It’s For: Perfect for clients seeking a bespoke coaching experience that addresses multiple areas of health and wellness.

• Sessions: Flexible and tailored to your preferences

• Customization: Unlimited options to mix and match sessions, support tools, and focus areas.

Support for Medical Professionals

As a physician or healthcare provider, you’re often expected to be the pillar of strength for your patients. Yet, the struggle to maintain discretion while seeking personal support can be overwhelming. I understand the delicate balance you must maintain between your professional responsibilities and personal well-being. My coaching offers a confidential space where you can explore your own health and wellness needs, free from the scrutiny of your clinical circle. It’s a privilege to support your journey to wellness, helping you maintain the balance and health needed to continue your invaluable work.

• 
  Note: All our programs are designed with no-refund policies to encourage commitment and consistency in your growth journey. Each service option offers a unique set of features to cater to different needs and preferences, allowing for the creation of tailor-made plans that truly resonate with your personal development goals.