A Word from the People I've Walked Beside

Over the years, I’ve had the privilege of guiding individuals through the complexities of chronic illness—including cystic fibrosis and diabetes—as well as through life transitions, including sobriety, using integrative health coaching and evidence-informed programs. Whether in one-on-one sessions or group communities, my work is rooted in authenticity, resilience, and a shared desire to live with greater clarity and purpose.

These reflections come from individuals who chose to show up for themselves—who embraced the process and, in doing so, reminded me why I do this. Their stories offer a window into the transformation that’s possible when we meet life with courage, compassion, and intention.

"Thank you, Kat, for being a light in my life. Your support has been instrumental in my journey towards sobriety and self-discovery. You have touched more lives than you know, and your impact will be felt for years to come."

— M.C.
"Attain Health literally changed my life completely around in one year. I learned to really use my mind, nutrition, and exercise to better manage my life."

— Brian D.
"Kat, your wisdom and kindness have changed my life. I will forever be grateful for the insight and encouragement you provided during our sessions. You are a shining example of what it means to live authentically and fully."

— Linda S.
"Kat is one in a million. Her meetings were the first where I felt truly safe and understood. As a mother, I respect her decision to put her family first, and I am forever grateful for the time and wisdom she shared with us."

— Ally B.
"After only six weeks of working with Attain Health, my FEV1 lung function was 88%, tied for the highest it’s ever been. The only change in my treatment was my work with Attain Health."

— Darby C.
"Kat's coaching got me to a place I had been trying to reach for over a year—in just two weeks. She has an incredible gift for helping others set boundaries and achieve their goals. I will miss her terribly but am grateful for the gifts she has given me."

— Jay R.
"When I started Attain Health I was lost in my life and felt very alone with my condition. Kat & Mike gave me the tools and strength to improve my life while meeting amazing people along the way."

— Adam B.
"Kat, you have unlocked a new level for me. Thank you for being a beautiful human being and an inspiration to us all."

— Jenny W.
"Attain Health has been a game changer in my journey with CF. I feel stronger, healthier, and empowered thanks to this program."

— Gillian M.
"I woke up this morning and sat for a few minutes thinking about all the good stuff that’s been happening since I enrolled at Attain Health. I realized that for the first time in a long time, I’ve been feeling hope."

— Matt S.
"Kat, your wisdom and kindness have changed my life. I will forever be grateful for the insight and encouragement you provided during our sessions. You are a shining example of what it means to live authentically and fully."

— Linda S.
"Finding Attain Health was the best thing to come my way in a long time. I’ve had not just the support of Kat, but also a whole group of other CF patients who are trying to make healthy goals."

— Elizabeth B.

A Word from the People I've Walked Beside

"Thank you, Kat, for being a light in my life. Your support has been instrumental in my journey towards sobriety and self-discovery. You have touched more lives than you know, and your impact will be felt for years to come."

"Attain Health literally changed my life completely around in one year. I learned to really use my mind, nutrition, and exercise to better manage my life."

"Kat, your wisdom and kindness have changed my life. I will forever be grateful for the insight and encouragement you provided during our sessions. You are a shining example of what it means to live authentically and fully."

"Kat is one in a million. Her meetings were the first where I felt truly safe and understood. As a mother, I respect her decision to put her family first, and I am forever grateful for the time and wisdom she shared with us."

"After only six weeks of working with Attain Health, my FEV1 lung function was 88%, tied for the highest it’s ever been. The only change in my treatment was my work with Attain Health."

"Kat's coaching got me to a place I had been trying to reach for over a year—in just two weeks. She has an incredible gift for helping others set boundaries and achieve their goals. I will miss her terribly but am grateful for the gifts she has given me."

"When I started Attain Health I was lost in my life and felt very alone with my condition. Kat & Mike gave me the tools and strength to improve my life while meeting amazing people along the way."

"Kat, you have unlocked a new level for me. Thank you for being a beautiful human being and an inspiration to us all."

"Attain Health has been a game changer in my journey with CF. I feel stronger, healthier, and empowered thanks to this program."

"I woke up this morning and sat for a few minutes thinking about all the good stuff that’s been happening since I enrolled at Attain Health. I realized that for the first time in a long time, I’ve been feeling hope."

"Kat, your wisdom and kindness have changed my life. I will forever be grateful for the insight and encouragement you provided during our sessions. You are a shining example of what it means to live authentically and fully."

"Finding Attain Health was the best thing to come my way in a long time. I’ve had not just the support of Kat, but also a whole group of other CF patients who are trying to make healthy goals."