A Journey of Healing, Growth, and Helping Others Thrive

For years, I relied on unhealthy coping mechanisms to navigate the emotional weight of life. Whether it was caring for a child with cystic fibrosis, navigating my own struggles with sobriety, or balancing the demands of my work as a medical practitioner, I found myself putting everyone else first and losing sight of my own well-being.

My journey hasn’t been linear, but it’s been full of lessons. Through my own healing, I discovered a deeper calling—to help others find their own path to balance, resilience, and peace. That’s what brought me here.

Expertise in Health and Healing
With over a decade of experience as a Certified Diabetes Care and Education Specialist (CDCES) and a Duke Certified Integrative Health Coach, I’ve worked with hundreds of individuals facing complex challenges—whether it’s managing chronic illness, navigating sobriety, or overcoming burnout. My background includes years of working in cystic fibrosis care, as well as supporting both medical professionals and caregivers in finding balance in their own lives. I combine my personal journey with professional expertise to offer a holistic approach to coaching—focused on healing, resilience, and sustainable change.

A Holistic, Compassionate Approach to Coaching
I believe that true healing comes from addressing both the mind and body, creating a balance that supports long-term growth. My coaching is rooted in compassion and understanding, shaped by my own experiences as a parent, practitioner, and someone who has walked the path of sobriety. I don’t believe in a one-size-fits-all approach. Together, we’ll work to create a plan that fits your unique needs—whether you’re looking to heal emotionally, manage your health, or find balance in a fast-paced world.

Why I’m Here to Help
I know what it’s like to feel overwhelmed, lost, or disconnected. I’ve lived through those moments, and it’s what drives me to offer support to others who are on similar journeys. Whether you’re seeking healing, balance, or simply a way to reconnect with yourself, I’m here to help you find your way. My goal is to provide a safe space where you can explore your challenges, rediscover your strength, and build a life that feels full and meaningful.

(she/her)