"Kat, you have been such a light. Thank you for everything you've done for us. Your musings will be in my heart always."
— Peta
"Kat, I always felt so safe and loved in your presence. You are an incredible woman, leader, and mother. Love you, Kat!"
— Ally
"Kat, you are one of the most gorgeous people on so many levels I’ve ever had the pleasure to encounter in my life. You need to be celebrated every single day. You’ve made such an impact, and I will always cherish the time we had together."
— Suzy
"Kat, you have unlocked a new level for me. Thank you for being a beautiful human being and an inspiration to us all."
— Jenny
"Kat, you’ve changed my life. Your coaching has been a lighthouse in my journey towards sobriety. Thank you for being such a guiding force."
— Chelsey
My Journey Toward Healing,
and Why I’m Here to Help You Find Yours
I’ve spent years navigating the complexities of trauma, stress, and unhealthy coping tools, both as a parent of a child with cystic fibrosis and as a medical practitioner in CF care. I’ve seen firsthand how the emotional toll of chronic illness can affect not just the patient but the caregivers and professionals involved.
In my own journey, I’ve learned how to rebuild my well-being after facing complex trauma. Now, I’m here to help you do the same—whether you’re a medical professional feeling burned out, a parent carrying years of caregiving stress, or someone navigating sobriety. I combine my personal and professional experience to create healing spaces that empower you to find balance and peace.
TESTIMONIALS
"Kat is a true inspiration and has been a pivotal person in my journey. Her guidance has helped me find myself again, and I wouldn't be where I am today without her support. Thank you from the bottom of my heart."
— Wendy
"Kat, your wisdom and kindness have changed my life. I will forever be grateful for the insight and encouragement you provided during our sessions. You are a shining example of what it means to live authentically and fully."
— Linda
"Thank you, Kat, for being a light in my life. Your support has been instrumental in my journey towards sobriety and self-discovery. You have touched more lives than you know, and your impact will be felt for years to come."
— M.C.
"Kat's coaching got me to a place I had been trying to reach for over a year—in just two weeks. She has an incredible gift for helping others set boundaries and achieve their goals. I am grateful for the gifts she has given me."
— Jay
"Kat, you are so loved. You have helped so many of us find our wings. Maybe it's time for us to take flight. We've been privileged and blessed to have crossed paths with your beautiful spirit. You're doing the right thing for your family and yourself. God bless you!!"
— Sandi