Forest at sunset with golden sunlight on trees and reflection in a lake.

SOBRIETY AWAITS

Scenic view of jagged mountain peaks with yellow wildflowers in the foreground, misty atmosphere, and sun setting.

Coaching Programs

  • Weekly 60 minute sessions with a Board Certified Health & Wellness Coach, accountability emails and messages in between sessions.

    Working through a science based education program developed by Secco, using the latest research to propel clients to reach their goals

    Coaches help people discover the “why” behind their desired health change

    Empower people as the experts on their own bodies, minds, and circumstances

    Help people identify challenges and blind spots that are preventing change

    Provide support and accountability

    Use their broad knowledge of health and wellness to help people navigate challenging changes in their lives

    Look at potential neurotransmitter deficiencies and how to restore balance so that you can feel your best during this process of kicking booze to the curb

    Weekly Follow-up

    This include notes from the session | goals for the following weeks | links to any supportive talks, webinars, podcasts, etc as well as any somatic resources to assist in client success.

    *Coaching Packages requires a 30-min Discovery Call and application prior to commitment, to make sure my program is a good fit for you.

  • Ready to make October your month of transformation? Join our Sober October Coaching Program and let me guide you towards a healthier, happier, and alcohol-free you!

    Discover the benefits of sobriety, gain support from a health coach trained in Gray Area Drinking, and achieve your goals one sober day at a time.

    Don’t miss out - sign up today!

  • Let’s envision your ideal life.

    Paint a picture in words, what will it feel like once you release the commitment you have negotiated with alcohol?

    What are you most looking forward to (less disrupted sleep|guilt|broken promises to yourself)?

    If you were gifted a couple hours each day, where would you prioritize that time?Unfortunately, we all have experience navigating hurdles.

    What has gotten you through in past challenges?

    How do you find success in navigating change?

    What supportive systems or coping mechanisms have been successful for you?

    What positive impact do you receive from alcohol?

    What negative impact does alcohol impose on your life?

    Let’s dream big about what life will look life when you are dry!